Stressful or uncertain situations in life can be challenging to navigate, often causing us to lose focus or avoid them altogether. However, it’s important to realize that we can rise above these situations and even use anxiety to our advantage.
In this course, we will explore effective strategies to overcome stress and uncertainty and successfully navigate such situations.
This course is a part of the Happiness Labs’ 73 mini-series within the Happiness Science Framework and focuses on Anxiety.
The course will empower students to develop a personalized toolkit to navigate and overcome anxiety.
They will gain skills to identify triggers, challenge negative thought patterns, and implement healthy coping mechanisms in their daily lives
Who Is This
who work in fields such as counseling, social work, psychology, and education.
who provide support to individuals or groups, such as therapists, coaches, mentors, and caregivers.
with a personal or professional interest in Open Mindedness, including but not limited to teachers, researchers, and students.
who are seeking to develop their understanding of happiness by providing them with an in-depth understanding of the theory and concepts related to anxiety
How Long Does It Take
To Complete The Course?
The Anxiety Course consists of four parts and is designed to be completed within an estimated duration of 5 hours.
The theory recording is a one-hour session that covers the key concepts and theories related to anxiety
The practice exercise is a two-hour session that provides hands-on activities and exercises to help students apply what they have learned about anxiety.
The after course is a one-hour session that provides an opportunity for students to review the material covered in the course and to ask any remaining questions they may have.
What will I learn?
The course is structured into four modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into five sections, Core Theory in 12, Core Practice in 5 and Post-Course Learning in 6. Post-Course Learning has four modules as well, with an additional two wrapping-up modules. All in all, the course has 27 sessions.
1. Pre-Course Learning
2. Core Learning
3. Core Practice
4. Post-Course Learning
Do I have to complete the course in one go?
Is my purchased course transferable?
As A Part Of Attending All 76 Courses Of The Framework
What Participants Are Saying About This Course
I highly recommend this course to anyone seeking personal growth
The course had a profound impact on me. The knowledge and skills I gained have transformed the way I deal with Anxiety
The course was exactly what I needed. High recommended
Earn Your Fundamentals Of Anxiety Certificate Today!
Earn your Overcoming Anxiety badge today! By enrolling in our Overcoming Anxiety course, you’ll not only gain the knowledge and skills to Explain the importance, benefits, and misconceptions surrounding anxiety., Evaluate the challenges, opportunities, and tools to overcome anxiety.
Apply the lessons learned from the course materials to enhance your daily practices. you’ll also earn a badge to showcase your achievement. Display your Overcoming Anxiety badge proudly on your social media profiles, resume, or anywhere you want to show off your new skills.
Enroll now and start your journey towards becoming a happiness pro!
By The Happiness Science Labs
5 hours 28 lessons 42 Resources
Fundamentals of Self Regulation