of Anxiety

Stressful or uncertain situations in life can be challenging to navigate, often causing us to lose focus or avoid them altogether. However, it’s important to realize that we can rise above these situations and even use anxiety to our advantage.


In this course, we will explore effective strategies to overcome stress and uncertainty and successfully navigate such situations.

Single Course


Course Bundle




Duration: 5 hours
Lessons: 28
Resources: 42
Educational quizzes: 2
Knowledge assessment: 1
Format: Online Self-Paced

this course

This course is a part of the Happiness Labs’ 73 mini-series within the Happiness Science Framework and focuses on Anxiety.

The course will empower students to develop a personalized toolkit to navigate and overcome anxiety.

They will gain skills to identify triggers, challenge negative thought patterns, and implement healthy coping mechanisms in their daily lives

Who Is This
Course For?

who work in fields such as counseling, social work, psychology, and education.
who provide support to individuals or groups, such as therapists, coaches, mentors, and caregivers.
with a personal or professional interest in Open Mindedness, including but not limited to teachers, researchers, and students.
who are seeking to develop their understanding of happiness by providing them with an in-depth understanding of the theory and concepts related to anxiety

How Long Does It Take
To Complete The Course?

The Anxiety Course consists of four parts and is designed to be completed within an estimated duration of 5 hours.


This is a one-hour session that provides an overview of the course and sets the context for the material that will be covered.

Theory Recording:

The theory recording is a one-hour session that covers the key concepts and theories related to anxiety 

Practice Exercise:

The practice exercise is a two-hour session that provides hands-on activities and exercises to help students apply what they have learned about anxiety.


The after course is a one-hour session that provides an opportunity for students to review the material covered in the course and to ask any remaining questions they may have.

It should be noted that the course timings are approximate and may vary depending on the specific course.

What will I learn?



The course is structured into four modules: Pre-Course Learning, Core Learning- Theory, Core Learning- Practice and Post-Course Learning. Pre-Course Learning is divided into five sections, Core Theory in 12, Core Practice in 5 and Post-Course Learning in 6. Post-Course Learning has four modules as well, with an additional two wrapping-up modules. All in all, the course has 27 sessions.

1. Pre-Course Learning

Lesson 1: Introduction of the Course
Lesson 2: Participant Introductions
Lesson 3: Context and Expectations
Lesson 4: Learning Baseline
Lesson 5: Tuning-in Resources

2. Core Learning

Lesson 6:  Definition: What Is Anxiety? 
Lesson 7: Concepts Related to Anxiety
Lesson 8: Taxonomies: Formation and Types of Anxiety
Lesson 9: The Challenges of Managing Anxiety
Lesson 10: Misconceptions about Anxiety
Lesson 11: The Importance of Managing Anxiety
Lesson 12: The Benefits of Managing Anxiety
Lesson 13: Theories Relevant to Anxiety
Lesson 14: Statistics r: What Do Numbers Say About Anxiety?
Lesson 15: Recommended Practices to Manage Anxiety
Lesson 16: Recommended Habits to Manage Anxiety
Lesson 17: Tools for Managing Anxiety

3. Core Practice

Lesson 18: Practice with Examples
Lesson 19: Practice with Case Studies
Lesson 20: Practice with Exercises
Lesson 21: Practice with Relevant Questions

4. Post-Course Learning

Lesson 22: Follow-up Resources
Lesson 23: Learning Reinforcement
Lesson 24: Learning Validation 
Lesson 25: Learning Application Tracking
Lesson 26: Learning Assessment
Lesson 27: Offboarding and New Course Application



Do I have to complete the course in one go?

The course is designed as a framework or an introductory course and is self-paced and asynchronous. Therefore, you may choose to complete it in one go or by completing several content modules at a time.


Is my purchased course transferable?

Unfortunately, it is not. However, you may purchase a voucher for someone if you wish to use the course as a gift.


What if I forget my login details?

Please contact our Support Center at [email protected] or the Course Administrator at [email protected].


What if I purchased a course online but I cannot access the course?

Please contact our Support Center at [email protected] or the Course Administrator at [email protected].


Can I download or print a copy of the course materials?

Yes, you may download or print a copy of the course materials.


Single Course



billed individually

As a part Of a bundle Of 2 Or More Courses



billed as part of a bundle

As A Part Of Attending All 76 Courses Of The Framework



billed upfront at 1200 for all courses of the framework

What Participants Are Saying About This Course

I highly recommend this course to anyone seeking personal growth

The course had a profound impact on me. The knowledge and skills I gained have transformed the way I deal with Anxiety

The course was exactly what I needed. High recommended 

Earn Your Fundamentals Of Anxiety Certificate Today!

Earn your Overcoming Anxiety badge today! By enrolling in our Overcoming Anxiety course, you’ll not only gain the knowledge and skills to Explain the importance, benefits, and misconceptions surrounding anxiety., Evaluate the challenges, opportunities, and tools to overcome anxiety.

Apply the lessons learned from the course materials to enhance your daily practices. you’ll also earn a badge to showcase your achievement. Display your Overcoming Anxiety badge proudly on your social media profiles, resume, or anywhere you want to show off your new skills.

Enroll now and start your journey towards becoming a happiness pro!

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