The Happiness Science Insights Podcast
Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
In this episode of Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo is joined by Penny Locaso. Penny is the world’s first Happiness Hacker on a quest to teach 10 million humans by 2025 how to flourish in life.
Penny shared her tips on how we should build our daily routines and what practices we should have when we’re working for our future selves. Penny and Lu also discussed how our future selves would affect our happiness.
During this episode, he discusses how to manage negative emotions. With his expertise, Corey shed light on the science behind negative emotions and how they affect our level of happiness. He shared tips on how we can take a different angle on identifying and addressing these tough emotions in a way that helps us to thrive.
Dr. Tim is the bestselling author of multiple books and most recently, a series of Audible Original audiobooks including Habits for Happiness and Habits for Happiness at Work.
In this episode, Dr. Tim shares which habits have contributed to his personal growth and have led him to happiness. He believes that building positive habits could help him to live longer, happier, and healthier. He also shares insight on how to grow a new habit and how to make it a daily routine.